Cool (26.6degs) morning. Ran 4M in 35:32 (8:52avg). It was tough because it seemed like the lungs did not want that cold air in them and as soon as I tried to breath it in, they threw it back out - so my muscles felt like they weren't getting the full amount of oxygen needed. But other than that it really was a good run - my pulse was still only at 162, very good and it was under a 9:00 pace. It's so good to be running again! |