Clydesdale Runner

Was scheduled for a 2M today - but wanted to try this trail I hadn't been on yet so I made it a 3M run. I didn't get to the end of it as I came back at 1.5M, so I can't wait to see where it ends up. Ran 25:53 (8:38avg) 8:40, 8:36, 8:35 - good consistency there. My average heart rate was only 149, so it was a good run. Cold still - 28degs and chilly to the lungs - but today I bought a treadmill to keep me out of the really cold days!

2M on treadmill @9:00 pace - felt good to get out.

(3D Grid 2.0)

Wow - what an awesome run for me. I did the 3M that I did on Monday and just crushed that time - I really wasn't trying, but felt good so I went. Time was 24:13 (8:07, 8:05, 8:01) for an 8:05avg. It was only 39.2degs, so a nice short and long sleeve shirt day. My heart rate stayed well within zone 3 (out of 5) which means I was not stressing at all, but having a good run. Only a month of running and I'm in the lower 8:00s already, so yeah - I'm happy.

Oh, and I enjoyed the "stick" afterwards James - thanks!!!

Just a nice easy 2M on the treadmill today. Started at 6.7 speed for first mile (9:02) and then went to 7.0 (8:36) for a total time of 17:38 and 8:49avg. Pulse ended at 152, which is very comfortable.

Nice and chilly - was going to do 6M, but body said no at 5M. Anyway, just wanted to run at a 9:00 pace and so I finished in 44:57 for a 9:00 avg. It was just really cold again, my body was warm, but just didn't feel like my muscles or lungs were ever able to really relax as they seemed to have kept themselves tight to try and stay warm - anyway, 5M is now under my belt!