Did my 4M O&B up Foremaster and back. It's perfect because 2M takes me to the bottom of the other side then I just return. Last time I only got 3/4 up and had to practically walk/jog the rest of the way -- this time was different! My time was 35:51 (8:58avg), but I maintained the pace. First M was 8:37, then I got 9:23 & 9:22 (which is the climb/down on both sides) and third M was 8:29. I was able to maintain the pace going up only allowing 1min diff and then got right back on pace once leveled out -- definitely getting stronger again and feeling it. Here is the elevation chart of the Hill - I love the way it looks on paper!
It was cold this morning - 26degs with windchill of 21degs - wind was in my face going out but at back coming home - not enough to push, just was nice having it off the face. RunStrong everyone! | 