| Location: St. George,UT,USA Member Since: Nov 26, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Utah Summer Games 10K Clydes 40under 38:12 (record) & 40over 39:07 (record); 5th place St George Marathon 0-39 weight division 3:36:59 Short-Term Running Goals: Get back into competitive running shape Long-Term Running Goals: Personal: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.72 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.72 |
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| Strida Miles: 2.00 | Saucony Triumph 4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Ok - no body laugh to hard at me now - but yes, I'm back again to give it another try. It's been 8 months of no running - just heavy weightlifting. I am now 238lbs and ready to knock it down to maybe 215 (220 would be alright). I ran 1.5m on my treadmill today at 10:00pace -- the funny part was that I got on, put it to the 10:00 and started and swore I was racing at a 6:00pace! It should be a fun road back - I work with James Holt - and he's "inspired" me to come back - oh yeah, you other guys have too! lol | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Did 1m on the treadmill using a hill program - went well. Started at 10:00p then went down to 11:00 as the hilly part killed me, then back up to 10:00 to finish. Taken it slow, don't want to rush too into it and blow up! It was fun though - just mentally tough as you want to jump right into it but know better. RunStrong all! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Hit 1.5m on the treadmill @ 10mmp - I had it on hills again and it pushed me hard. I'm still gonna take it easy and do it right. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
| Did 1.5m on treadmill this morning. Just ran the track at 1.0 incline. Ran first 10mins at 10:00 pace, then 1min @ 9:30 pace, 1min @ 9:00 pace - then back to 10:00 to finish. It felt good, mainly because I wasn't doing any hills with it - but heart rate stayed under 150 the entire time. Slowly but surely! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.12 |
| Afternoon lunch run - did 2M on the treadmill. Ran 5min @10:00 pace, 4min @9:00 pace, 2min @ 8:00 pace, 4min @ 9:00 pace and 5min @10:00 pace. I had the incline at 1.5 and my heartrate hit 165 during the 8:00, but back down to 154 for the rest. It was good to get this in - not wanting to push it, but needed to mix it up a bit. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.06 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.06 |
| Ran 2.06 on treadmill. I did the hill workout and keep forgetting that when my treadmill says "hills" what it really means is "mountains" - they just keep going up and up! I started with the first 5 mins @ 10:00 pace then did the remaining 15 mins at 9:30 pace and it felt really great. I was relaxed throughout the entire run even at the peaks! Body appears to be adapting quite well to running again. I've changed my weightlifting to a 3 day split routine and run the days I don't lift. This will be for the next few months anyway. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.04 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.04 |
| Nice easy run - probably should warmup or stretch first - sometimes I need too, sometimes I don't - so it's kind of a balancing act - anyway - I will try that more. Just kept it with no hills and at 1.0 incline - did 9:30 for some and 10:00 for some. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Had a good 2.0 Hill on treadmill - kept it @ 10:00 pace and didn't slow down even on the steepest parts. This was good as it showed me that my endurance and strength is coming back. I will do another 2 tomorrow then add a 3.0 outside on Saturday. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran outside this morning - after 2 weeks of the treadmill it was nice - was able to keep a better pace than I thought even. Ran a 9:27 and 9:13 and really had fun with it - just have to keep it real and not push too hard. |
| Saucony Triumph 4 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.72 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.72 |
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| Strida Miles: 2.00 | Saucony Triumph 4 Miles: 2.00 |
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