Clydesdale Runner

May 17, 2024

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20072008
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Location:

St. George,UT,USA

Member Since:

Nov 26, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Utah Summer Games 10K Clydes 40under 38:12 (record) & 40over 39:07 (record); 5th place St George Marathon 0-39 weight division 3:36:59

Short-Term Running Goals:

Get back into competitive running shape

Long-Term Running Goals:

 

Personal:

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Strida Lifetime Miles: 78.75
Saucony Triumph 4 Lifetime Miles: 212.50
Wed, Jan 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.004.000.000.004.00

First 4M run during the week - I'm trying for my first 5 day a week and so far so good. Feeling relaxed and enjoying the runs. This was done in 34:05 (8:31avg) which split out as 8:57, 8:32, 8:14, 8:23. Only 32degs, so not too bad at all really - actually felt like a runner again as I was relaxed in the pace and not pushing it.

RunStrong friends!

Weight: 0.00
Comments
From Jeff Fogg on Wed, Jan 23, 2008 at 13:11:40

Nice run. Feels good when you can run and not feel like you're running in mud. Keep it up.

I am debating on my noon run today. It is bright and sunny outside, but I know it is close to zero.

From jediweed on Wed, Jan 23, 2008 at 13:28:31

yeah - I won't do below 20's myself, but you guys are much tougher than me. The 32 this morning was nice - and we'll hit a high of 50-52 today. Sorry buddy - but someone has to live in it! StayTough!

From Jeff Fogg on Wed, Jan 23, 2008 at 17:43:31

I was set to attempt the outdoor run only to find that my outdoor clothing was not in my locker. Ended up in the gym for another TM run. If it is above zero, I will be outside. Tomorrow is supposed to be better.

I would love St. George weather!!

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