Had a great 3M Treadmill run this afternoon. I tried one of the different workouts on it. It was a 10K trainer, and basically had you automatically going up and down throughout, simulating actually running on terran. I only went for 3 miles of it. I started out at 8:00 min pace and level 6, held that for 2 miles, then dropped to 8:30 and level 1 just to try and finish -- it was good, just had me going up more than going down! lol
I signed up for the Ogden Half Marathon today - it is on May 17th, so it should give me enough time to get in enough shape to at least finish it with Jeff!
RunStrong friends!
PM Weights:
What a great workout this was - went up 15lbs in most of the exercises today, just because I felt like it! On the pull-ups I went extra wide which really gave me less reps, but man it was an incredible blast back there! I figure that if I can develop those really good, then my back will be pretty awesome.
Had no mercy on my obliques at all - I got up to 90 reps with 3 exercises and then just had to stop before I died! Ugh - that was good.
PumpHard friends - muscle don't come easy!
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