Clydesdale Runner

May 17, 2024

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20072008
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Nov 26, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Utah Summer Games 10K Clydes 40under 38:12 (record) & 40over 39:07 (record); 5th place St George Marathon 0-39 weight division 3:36:59

Short-Term Running Goals:

Get back into competitive running shape

Long-Term Running Goals:

 

Personal:

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Strida Lifetime Miles: 78.75
Saucony Triumph 4 Lifetime Miles: 212.50
Mon, Jan 21, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.003.000.000.003.00

Had a nice run today - it's been 4 days since I ran, due to crazy circumstances - but the drive is most definetly still alive! Did a good easy 3 on the treadmill today. Rather than pushing the pace I kept it at a 9:05 pace and would up the incline between 1, 2, 3 and 5 - that felt awesome. Total time was 27:17.

Weight: 0.00
Comments
From Jeff Fogg on Tue, Jan 22, 2008 at 11:09:03

Life gets in the way sometimes...welcome back my friend. Good way to mix up a treadmill run. Playing with the pace and incline is about the only entertainment those things can provide. Way to get it done. Keep driving.

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