Clydesdale Runner

May 17, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Nov 26, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Utah Summer Games 10K Clydes 40under 38:12 (record) & 40over 39:07 (record); 5th place St George Marathon 0-39 weight division 3:36:59

Short-Term Running Goals:

Get back into competitive running shape

Long-Term Running Goals:

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Strida Lifetime Miles:						78.75
Saucony Triumph 4 Lifetime Miles:						212.50

Tue, Jan 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	4.00	0.00	0.00	4.00

I guess I got spoiled these past few days - because it was cold this morning! There was enough breeze to make the 28degs feel much cooler. I did as well as can be expected - I just couldn't really get my legs moving comfortably as they didn't want to warm up. I ran the 4M in 34:21 for an 8:35avg. This was a 2M downhill with a 2M uphill course and splits came out as 8:32, 8:15, 8:42 and 8:50. Good relaxing times, didn't want to push, just wanted to get the miles in and relax from yesterdays speed.

RunStrong friends!

Weight: 0.00

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