Made a new 3M course today and it was good - flat/downhill until about 1.5, then uphill the rest of the way home. I was able to maintain a good pace and was relaxed throughout even during the uphill heading home. Time was 25:26 (8:27avg) which split out as 8:32, 8:15, 8:35. It was 36degs again, nice running weather - moon incredibly bright, so it almost felt like pre-dawn. I recovered really well from yesterdays run, so that was good as I was a little worried I wouldn't have any legs this morning, but all is well!
RunStrong friends!
|