Man - was sore from yesterday's chest workout, especially when I had to do the wide pullups and stretched the chest. It was a great workout, hit 10 reps on almost everything and made them go pretty slow. The workout went pretty quick as most weights are light right now - just trying to get back into the flow.
Did my Obliques tonight - 80 reps with 3 different exercises. I will hit the Abs M&Th and Obliques Tu&Fri and workup to 100 reps and eventually beyond that.
I went to see April the massage therapist tonight (before the workout) for my right shin - this was not a massage, don't get me wrong - there was nothing "pleasureable" about it! It was pain mostly the entire time as she was taking knots out of my muscles that I never knew existed! But, I must admit, afterwards my leg felt incredibly light, the pain appeared to be gone from that area and so I will try to run again tomorrow morning, lightly, just to test it and see how I feel!
Pump Hard friends! | 