Nice little treadmill run this morning - no pushing - kept the treadmill at an 8:24 pace, and that is what I finished with. Time was 25:13 which breaks out to an 8:24 pace.
Off work today, so didn't want to get up early and decided to sleep in and it was nice. I will do my weights a little later today as scheduled.
RunStrong friends!
PM Weights:
Had a great chest pump today. Everything increased by 2.5 or 10lbs today as is normal for any of my workouts. You have to keep stressing the muscles to make them grow. My weight is still low enough that I will pretty much stay tight and lower body fat in combination with my running routine.
My dips were a little tough - I can't believe how much my tri's have gone weak -- but they are getting stronger still - this is only the 2nd week back.
PumpHard everyone! | 