No run - but nice PM Workout:
Awesome arms pump today -- I had the day off from running, so probably had a little extra energy for this one. I was able to do like yesterday and increase the weights by 10-15lbs vs the 5-10lbs last week and could had went more, but didn't want to overdo it on only the 2nd week. The dips went up to 10 reps - which is my goal before I add weight (using a weight belt) - that was good! I had no problem with any certain exercise today either.
Abs were blasted and much like the other day, I had no mercy! It's pretty good knowing that the blast you are giving them is helping - my running is really bringing them out too as I am losing body fat like never before - so another advantage to doing both!
PumpHard friends! | 