Not a bad morning run after my 3 days of being sick. It was like 39degs and really nice - ran in shorts, but 3 layers on top and gloves. But I bested the time from last run of this course by one full minute and wasn't really trying. Time was 26:00 (8:39avg) miles were 9:07, 8:22, 8:31- so things are still moving along.
PM: Had a great weight workout this evening. I hit Bench Press, Arnolds, Seated Cable Rows (close), Lat Pulldowns (wide), EZ Bar Curls and Tricep Pressdowns. It's an overall upper body routine that I still hit pretty hard, just a few more reps than I used too -- staying strong!
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