Not much fun this morning - I still hadn't recovered from last evenings run & weights workout - and my body is not used to only 12 hrs time - so I was beat. I started out good, then just got worse until the last 3/4m was a walk and jog sort of thing. Total time for the 3 was 27:50 (9:16avg) - plus this is the week that I actually run 6 days - so a little adjusting is taking place and I've been through it before and know it will get better as my body adjusts.
RunStrong everyone!
| 