PM Weights:
Sweet Arm's workout -- totally blasted everything, which is just fantastic!
Started with my Ez Bar curls, Tri Pressdowns, Wrist curls combo - followed by Preacher curls, close grip B Press, Reverse wrist curls combo - then Incline DB Alt curls, dips combo and finally finishing with Incline DB Tri extensions and DB Hammer curls! Again, each is 3 sets with at least 10 reps - weight light for now.
Am still quite sore from previous days - first week is always like that. Tried to do my Abs, but couldn't get too far as the pain from the soreness was quite intense and I had to back off - but I'll be back hammering at it soon!
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