Clydesdale Runner

May 17, 2024

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20072008
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Location:

St. George,UT,USA

Member Since:

Nov 26, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Utah Summer Games 10K Clydes 40under 38:12 (record) & 40over 39:07 (record); 5th place St George Marathon 0-39 weight division 3:36:59

Short-Term Running Goals:

Get back into competitive running shape

Long-Term Running Goals:

 

Personal:

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Strida Lifetime Miles: 78.75
Saucony Triumph 4 Lifetime Miles: 212.50
Wed, Jan 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.003.000.000.003.00

Ran at lunch time and really did well - although I am a little too tired now from it -- I've got to get out of bed in the morning to prevent this!

Did 3M on the treadmill. Time was 24:03 and broke out as 7:56, 7:54 and 8:13. I was trying to get some "jfogg" times - but it's not happening yet! This was pretty good for me at this stage of the "comeback" and all is looking great!   RunStrong friends!

 

Weight: 0.00
Comments
From jfogg on Wed, Jan 16, 2008 at 15:22:47

You took a whole lot less time than I did to get to where you're at. Very impressed with the progress. I'll be chasing you in a few more weeks. Keep it up my man.

From MichelleL on Thu, Jan 17, 2008 at 21:19:05

Very nice pace!

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