Clydesdale Runner

May 17, 2024

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Location:

St. George,UT,USA

Member Since:

Nov 26, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Utah Summer Games 10K Clydes 40under 38:12 (record) & 40over 39:07 (record); 5th place St George Marathon 0-39 weight division 3:36:59

Short-Term Running Goals:

Get back into competitive running shape

Long-Term Running Goals:

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Strida Lifetime Miles:						78.75
Saucony Triumph 4 Lifetime Miles:						212.50

Mon, Feb 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Sorry for the lack of response - as always with me and running - I am on the injured list. Funny how I can go forever weightlifting and never get injured - and only 2 months back into running and I have an injury. It started out as a little shin split, but I feel has progressed beyond to possibly a stress fracture - I have not ran since Friday, been doing the RICE treatment and will go with that for awhile longer -- in the mean time my mind is set to getting back into a 5 day weight routine and fitting running into that.

It'll work - because I'll make it work - RunStrong & PumpHard!

Weight: 0.00

Comments

From Steve Hooper on Mon, Feb 11, 2008 at 14:59:20

Did you call April Larsen about that Massage yet? I'm not trying to be a nag - but take a look at how it helped Marcie out. Rest and Ice will only do so much.

http://marciej.fastrunningblog.com/blog-02-09-2008.html

From Jeff Fogg on Mon, Feb 11, 2008 at 15:08:22

Our legs take a beating with this running stuff. I came close to a more serious problem with my shins (and knee). I had to back off and really ease into the increases in speed and mileage. Don't push it. Keep on the weights and ease back into the running. A massage may be a good idea...

From jediweed on Tue, Feb 12, 2008 at 09:40:38

Hey Steve - I see April at 4:00pm today - so we'll put you to the test buddy!

Jeff - I probably did push, just a tad bit. I jumped from 16mpw to 21mpw and even though it's only 5m - it's probably what pushed it too much - us big boys need to ease into this a little more than our gazelle brothers.

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