This was actually quite relaxing - I took yesterday off due to my right shin (which really was just a "precaution"). Today I felt totally normal and will continue to monitor and take care to watch and treat accordingly.
There wasn't much to this run - temp was 34, with 30 windchill, so almost a heat wave compared to the lower 20's just a few days ago. Time was 34:15 for an 8:34avg broken down to 8:56, 8:38, 8:13, 8:27 - all very fresh feeling and relaxed - it really felt like just a stroll in the park (or something like that!).
RunStrong everyone!
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