This was a good morning run - the first 1M was a nice gradual uphill, but you most definitely feel it - was 8:49 to get up that. After that was flat to downhill - times were 8:07, 8:00 and 8:19 for a 33:15 total (8:19avg). I was teased with rain again. I got outside in 48deg weather and it had rained; it was wet on the streets and the smell was in the air - but no rain for me to run in! But I was happy as at least I got to smell it -- someday, the rain gods will favor me again. Get to do leg workout today and rest from running tomorrow - can't wait! (for the workout I mean!) RunStrong friends!
PM Weights:
Had to workout in the afternoon again - one more Wednesday doing that until May! My run this morning didn't affect this workout at all - as I was able to blast my legs and calves extremely well. I went up 15lbs and 10lbs on all exercises today vs the 10lbs and 5lbs last week - of course, last week was the first back in awhile - and now my body is starting to "remember" that it has done much heavier weight than this before! (much like my running started remembering after about 1 month back.
Kevin should be back from his mission the first week of April and hopefully I'll be a little up to par by then - or at least enough to help him out. I saw Eric yesterday and he may come back and workout until he leaves next month for his mission - we'll see, I hope so 'cause Eric is good!
PumpHard and StayStrong! | 