What a great way to start the day! I wasn't too sore from Wednesday's Leg workout - but sore enough. I stretched out a lot last night and I really think that helped this morning. I couldn't believe how "light" I felt this morning. The pace was incredibly relaxing and easy and it was pretty quick for me - I had absolutely zero pain anywhere and am again, amazed, at how much better I feel.
Time for the 4M was 32:35 (8:08avg) which broke down to 8:39, 8:12, 7:39 and 8:03. You know how the mind keeps playing games after coming back from an injury - it keeps searching the area of the injury to see if you are experienceing any pain - crazy, but it didn't find any and I had this great run -- plus I was just rested and ready to hit the pavement again.
RunStrong Friends! | 