Afternoon lunch run - did 2M on the treadmill. Ran 5min @10:00 pace, 4min @9:00 pace, 2min @ 8:00 pace, 4min @ 9:00 pace and 5min @10:00 pace. I had the incline at 1.5 and my heartrate hit 165 during the 8:00, but back down to 154 for the rest. It was good to get this in - not wanting to push it, but needed to mix it up a bit. |