Awesome afternoon treadmill run -- 2 miles @ 16:36 - that's right, 16:36. First was 8:15 then 8:21. I wanted to try for an 8:00 avg pace, but after that first mile I was really pushing it - so I lowered it back down to 8:30 and then back up to 8:00 towards the end. It was tough, but felt so good! |