Had a good 2.0 Hill on treadmill - kept it @ 10:00 pace and didn't slow down even on the steepest parts. This was good as it showed me that my endurance and strength is coming back. I will do another 2 tomorrow then add a 3.0 outside on Saturday.
Good workout my friend. Ease back in...good plan. Hills are a great workout, but I really hate the treadmill. I have one that I use on bad weather days, but wish I could be outside every day. We are having great weather here lately, so I'm trying to take advantage and get outside all I can.
Keep it up and you'll be back running hard in no time. No hurry....just keep plugging away.
Not quite sure on Painter's Half -- besides they eliminated the weight division for 2009 - we'll have to see how I my progress is by then.
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