Clydesdale Runner

May 21, 2024

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20072008
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Location:

St. George,UT,USA

Member Since:

Nov 26, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Utah Summer Games 10K Clydes 40under 38:12 (record) & 40over 39:07 (record); 5th place St George Marathon 0-39 weight division 3:36:59

Short-Term Running Goals:

Get back into competitive running shape

Long-Term Running Goals:

 

Personal:

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Strida Lifetime Miles: 78.75
Saucony Triumph 4 Lifetime Miles: 212.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Had a good 2.0 Hill on treadmill - kept it @ 10:00 pace and didn't slow down even on the steepest parts. This was good as it showed me that my endurance and strength is coming back. I will do another 2 tomorrow then add a 3.0 outside on Saturday.

Strida Miles: 2.00
Weight: 0.00
Comments
From Jeff Fogg on Wed, Oct 29, 2008 at 14:46:08

Good workout my friend. Ease back in...good plan. Hills are a great workout, but I really hate the treadmill. I have one that I use on bad weather days, but wish I could be outside every day. We are having great weather here lately, so I'm trying to take advantage and get outside all I can.

Keep it up and you'll be back running hard in no time. No hurry....just keep plugging away.

From James Holt on Wed, Oct 29, 2008 at 16:52:08

Your going to be cruzing before you know it. Painters Half? or to much to soon?

From Chris on Wed, Oct 29, 2008 at 16:54:55

Not quite sure on Painter's half -- we just have to see how I progress these next few months!

From Chris on Wed, Oct 29, 2008 at 17:05:58

Not quite sure on Painter's Half -- besides they eliminated the weight division for 2009 - we'll have to see how I my progress is by then.

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