Hey - this was an awesome run - and it was fun! I took my camera and ran with it - which is something I never had before - kinda cool - I posted them at my blog (http://chrisweidman.blogspot.com) should anyone want to see them. An awesome 5.0 in 48:10 (9:38 avg) miles were 9:44, 9:31, 9:28, 9:24, 9:26 and that was from a lot of, "slow down chris, relax, enjoy" - crazy how the body just wants to go sometimes - but this time I new I needed to stay at pace - I wanted a 9:45avg, so not too off. |