Clydesdale Runner

May 17, 2024

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20072008
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Nov 26, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Utah Summer Games 10K Clydes 40under 38:12 (record) & 40over 39:07 (record); 5th place St George Marathon 0-39 weight division 3:36:59

Short-Term Running Goals:

Get back into competitive running shape

Long-Term Running Goals:

 

Personal:

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Strida Lifetime Miles: 78.75
Saucony Triumph 4 Lifetime Miles: 212.50
Mon, Jan 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.003.000.003.00

I had a really fun 3M on my treadmill this afternoon. And, again, to follow up on Saturday's run - this one was just as good - and I feel so relaxed right now - anyway, yeah Jfogg, I guess I am getting used to this stuff again! (lol)

Ran in 24:15 for an 8:05 avg - however, I ran it like this: 1.0M in 8:29 (8:30 pace); 0.5M in 4:00 (8:00 pace); 1.0M in 7:31 (7:30 pace) and the final 0.5M in 4:15 (8:30 pace). So, there was my first 7:30 since being back and it felt really good -- look out James better ride that bike really hard! (smiles)

RunStrong and Hard friends!

Weight: 0.00
Comments
From James Holt on Mon, Jan 28, 2008 at 17:57:22

Laugh it up mr funny. Just for that im going to ride 20 miles tonight.

From Jeff Fogg on Mon, Jan 28, 2008 at 18:17:21

Great run...again. You are hitting the pace now. You may want to go for the 2008 St George title...why wait?

Keep it up man...looking great.

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