I think I am motivated to do this again - today I have to be somewhere at 7:00am, well I run at 7:00am, and I want at least an hour to recover, dress, etc. before I go - so I was up at 4:30 and out the door by 4:50 - on a Saturday! Oh well - it was a great 6M run, nice and easy in 55:24 (9:14avg) - had 2 hills that took me to 9:38 and 9:41, the rest were between 9:02 and 9:05 - so still doing good. |