Clydesdale Runner

May 17, 2024

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20072008
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Location:

St. George,UT,USA

Member Since:

Nov 26, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Utah Summer Games 10K Clydes 40under 38:12 (record) & 40over 39:07 (record); 5th place St George Marathon 0-39 weight division 3:36:59

Short-Term Running Goals:

Get back into competitive running shape

Long-Term Running Goals:

 

Personal:

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Strida Lifetime Miles: 78.75
Saucony Triumph 4 Lifetime Miles: 212.50
Mon, Feb 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.003.000.000.003.00

Nice & easy TM this afternoon. Just wanted to keep a good pace and was able to get 23:53 (7:57 avg). I was trying to maintain an 8:00 pace and am happy to report that I was able to do that. Ran 8:03, 7:58 and 7:52.

It's definitely warming up - I was in my gym on the treadmill and got quite heated up in there. It's probably close to time to open the windows and put the fan on me when I run!

Jeff - I hope that knee is getting better - sounds like it still hurts when you run? I'd keep a really close eye on that one bud!

RunStrong!

Weight: 0.00
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