Managed to get it done - ran foremaster, and again, walked and jogged the last 1/2 mile - however I think I'm getting sick this time - my weight workout last night ended early because I was about to vomit and I didn't want to mess up the floor!
Well - I was sick. Wed & Thurs was sicko days - much better and normal today. Ran 3M with no problem around an 8:50 avg and plenty of energy throughout. It was the coldest yet this year (36degs) at 5:00am - I actually enjoyed the chill and for once was dressed appropriately - no James, I did have a shirt on this time!!
Nice enjoyable "cold" run. Ran along the river trail and the temp said it was 28degrees - and I totally believed it because it was cold. Ran 6 miles for the first time in a long time. Actually took the first 3 really easy and then the next 3 at normal pace. Time was 29:36 (9:52 avg) and 27:22 (9:07 avg).
