| Location: St. George,UT,USA Member Since: Nov 26, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Utah Summer Games 10K Clydes 40under 38:12 (record) & 40over 39:07 (record); 5th place St George Marathon 0-39 weight division 3:36:59 Short-Term Running Goals: Get back into competitive running shape Long-Term Running Goals: Personal: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 | 0.00 | 0.00 | 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 2.00 |
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Had a good 2M run this morning. It was the coldest yet, but also the fastest for me - so maybe because it was cold I wanted to get back into the house faster!
Ran 17:44 for an 8:51avg (8:53, 8:48) so back in the upper 8's already. I actually felt good throughout - I was feeling like I was taxing myself a little, but also it was under control - I mean I wasn't dying - but I wasn't that comfortable either. My body is slowly remembering, but it is starting to remember and adapt and get my much "larger" self moving again! (oh btw, I am down to 237.8lbs now, so I dropped 7.2lbs so far). Now if I could just learn that "fancy dance" that dave and james holt enjoy! :)
RunStrong friends! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 0.00 | 0.00 | 3.00 |
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Had a really good run this morning. I wore a pair of leg tights (or whatever you call them) and man they kept my legs so warm, and yet still felt like I didn't have anything covering them - these things are awesome! Total time for the 3M was 26:34 (8:50,8:35,9:02). It was cold, but really great to be on this 3M course again, the uphill coming home pretty much killed me as the time did drop and I was sucking wind big time - but pushed through it and came home and whiner (oh, wait, that should be winner!) :-)
RunStrong everyone! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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No run today - I can't run everyday yet - that would be too much for starting out. Plus I don't want to go too much over the 10% rule for adding weekly mileage. It's going well...of course the mind wants to jump full throttle into it - it's just a matter of staying calm and convincing oneself that it will come - just don't push it.
Have a great run today everyone and RunStrong! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 2.00 |
| It was nice and cool this morning at 5:15, it doesn't bother me so much anymore and actually feels good (crazy, I know!). My watch stopped a few minutes before my 1st mile, can't figure out why, I was able to restart it and it worked fine, so I must had accidentally stopped it myself - anyway, I just ran what felt good. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
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An enjoyable run along the river trail. I started at the Bloomington head (Man-o-war) and just went out 2M on the trail and then back for a 4M total. Time was 36:14 for a 9:02avg. This was really good for me. It was cold, but I was warm, except the face was a little cool - it was 27degs, not extremely cold, but for a St Georgeite - cold! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 | 0.00 | 0.00 | 11.00 |
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