Clydesdale Runner

May 17, 2024

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20072008
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Nov 26, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Utah Summer Games 10K Clydes 40under 38:12 (record) & 40over 39:07 (record); 5th place St George Marathon 0-39 weight division 3:36:59

Short-Term Running Goals:

Get back into competitive running shape

Long-Term Running Goals:

 

Personal:

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Strida Lifetime Miles: 78.75
Saucony Triumph 4 Lifetime Miles: 212.50
Fri, Feb 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.003.000.000.003.00

Another fun 3M on the TM at lunch time. It was great - I pretty much relaxed or rather took it not too intense. I just kept the TM at 1.0 incline and ran in 23:58 - did you catch that time?? The first time I've been under 24:00 for 3M - yep, it was awesome. That gave me an 8:10, 8:00 and 7:48 and I was still breathing at the end! (little joke there as I have exercise induced asthma) - but yeah, it was great!

RunStrong friends and keep it fun!

Weight: 0.00
Comments
From Jeff on Sat, Feb 02, 2008 at 01:00:57

I have exercise induced asthma too. It isn't a big problem for me (i take medicine to keep it under control) but interesting when I saw that you have it. Great run, keep it up.

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