| Location: St. George,UT,USA Member Since: Nov 26, 2007 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Utah Summer Games 10K Clydes 40under 38:12 (record) & 40over 39:07 (record); 5th place St George Marathon 0-39 weight division 3:36:59 Short-Term Running Goals: Get back into competitive running shape Long-Term Running Goals: Personal: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.00 | 0.00 | 0.00 | 0.00 | 10.00 | 13.00 | 0.00 | 23.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 0.00 | 3.00 |
| I had a really fun 3M on my treadmill this afternoon. And, again, to follow up on Saturday's run - this one was just as good - and I feel so relaxed right now - anyway, yeah Jfogg, I guess I am getting used to this stuff again! (lol)
Ran in 24:15 for an 8:05 avg - however, I ran it like this: 1.0M in 8:29 (8:30 pace); 0.5M in 4:00 (8:00 pace); 1.0M in 7:31 (7:30 pace) and the final 0.5M in 4:15 (8:30 pace). So, there was my first 7:30 since being back and it felt really good -- look out James better ride that bike really hard! (smiles)
RunStrong and Hard friends! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
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I guess I got spoiled these past few days - because it was cold this morning! There was enough breeze to make the 28degs feel much cooler. I did as well as can be expected - I just couldn't really get my legs moving comfortably as they didn't want to warm up. I ran the 4M in 34:21 for an 8:35avg. This was a 2M downhill with a 2M uphill course and splits came out as 8:32, 8:15, 8:42 and 8:50. Good relaxing times, didn't want to push, just wanted to get the miles in and relax from yesterdays speed.
RunStrong friends!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 0.00 | 0.00 | 3.00 |
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Today I did a TM (treadmill) "sympathy" run for my Northern Blogger brothers! This was just to let you know that I feel your pain and am sorry that the weather has forced you to stay on the TM for such a long time.
I ran 3M and used the hill workout and it was a doozy! Time was 26:02 for an 8:40avg. Man, that program had be climbing to incline levels that I didn't even know my treadmill could go up too!!! But it was as fun as hills on a TM can be - and I realized I am stronger that I thought I was.
Stay Strong Northern brothers - and run on!! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
| Wanted something relatively flat today to rest from yesterdays hills, so hit one of the trails here. It was pretty cold (5:10am) at this hour and usually is - but just couldn't warm up again - so just ran and enjoyed what I could. Total time was 34:56 for an 8:44 avg.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 | 0.00 | 0.00 | 3.00 |
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Another fun 3M on the TM at lunch time. It was great - I pretty much relaxed or rather took it not too intense. I just kept the TM at 1.0 incline and ran in 23:58 - did you catch that time?? The first time I've been under 24:00 for 3M - yep, it was awesome. That gave me an 8:10, 8:00 and 7:48 and I was still breathing at the end! (little joke there as I have exercise induced asthma) - but yeah, it was great!
RunStrong friends and keep it fun! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 0.00 | 6.00 |
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Good desert run - ran in afternoon again - was warm while sun was out - but as soon as it went in it got cold and me with only my shorts and light shirt on - brrr!! Anyway, it was a good 6M that took me 54:18 to finish - I was doing a good 8:45 pace then hit the mega hill at mile 5 and for that 1/2 mile droped to a 12:00 mile - ugh! so I got a 9:03avg for the entire run and that was really great.
RunStrong! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.00 | 0.00 | 0.00 | 0.00 | 10.00 | 13.00 | 0.00 | 23.00 |
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