Had a good 2.0 Hill on treadmill - kept it @ 10:00 pace and didn't slow down even on the steepest parts. This was good as it showed me that my endurance and strength is coming back. I will do another 2 tomorrow then add a 3.0 outside on Saturday.
Ran outside this morning - after 2 weeks of the treadmill it was nice - was able to keep a better pace than I thought even. Ran a 9:27 and 9:13 and really had fun with it - just have to keep it real and not push too hard.
Well - I did it -- wanted to get in 4 just to test myself and did good. I figured as long at I kept it at a 10:00 pace that I would finish with no problem. Avg was 9:57 (9:45, 10:03, 9:51, 10:11) - and it was very relaxing.
