Clydesdale Runner

Week starting Dec 14, 2008

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20072008
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Location:

St. George,UT,USA

Member Since:

Nov 26, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Utah Summer Games 10K Clydes 40under 38:12 (record) & 40over 39:07 (record); 5th place St George Marathon 0-39 weight division 3:36:59

Short-Term Running Goals:

Get back into competitive running shape

Long-Term Running Goals:

 

Personal:

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Strida Lifetime Miles: 78.75
Saucony Triumph 4 Lifetime Miles: 212.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.500.000.000.000.000.000.0013.50
Saucony Triumph 4 Miles: 13.50
Weight: 0.00
Mon, Dec 15, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

I was out - I saw - and I conquered, for the first mile anyway - after that it was just mileage. Overdressed again I feel. I hate the cold in that I don't want to be too cold, but if I'm too warm then I suffer too! ugh!

Saucony Triumph 4 Miles: 2.50
Weight: 0.00
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Wed, Dec 17, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

nice cool 30 degs this morning - water from yesterdays melting snow apparently didn't freeze as I had no ice anywhere on the road or trail. Ran 3.0 in 26:46 (8:59,8:48,9:00) and went a lighter version of my clothing and it went well - so I think I got the layers right this time!

Saucony Triumph 4 Miles: 3.00
Weight: 0.00
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Sat, Dec 20, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Wow - it was pretty cold, but only took 1/2 mile to warmup. Went for 8 today and it was great. Kept it around 9:45 going out and 9:15 coming home. Time was 1:16:33 for a 9:34avg. Did my desert run (fort pierce industrial) and found out the have a huge split highway out in the middle of it - that will be interesting once they open it.

Saucony Triumph 4 Miles: 8.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.500.000.000.000.000.000.0013.50
Saucony Triumph 4 Miles: 13.50
Weight: 0.00
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