Clydesdale Runner

Week starting Dec 21, 2008

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20072008
15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,USA

Member Since:

Nov 26, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Utah Summer Games 10K Clydes 40under 38:12 (record) & 40over 39:07 (record); 5th place St George Marathon 0-39 weight division 3:36:59

Short-Term Running Goals:

Get back into competitive running shape

Long-Term Running Goals:

 

Personal:

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Strida Lifetime Miles: 78.75
Saucony Triumph 4 Lifetime Miles: 212.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00
Saucony Triumph 4 Miles: 10.00
Weight: 0.00
Wed, Dec 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

2.5 TM miles - wanted 3, but was way to board and sweating up a crazy storm! I think I'll stick to outside from now on.

Saucony Triumph 4 Miles: 2.50
Weight: 0.00
Comments(1)
Thu, Dec 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

I was going to run Friday - but I heard it raining this morning and had to go out in it - I am one of the rare breeds that actually love running in the rain -- and it wasn't very cool so I really enjoyed it. Did 3.5 and had fun running on Christmas morning - there was NO ONE in the streets the entire run - no cars, no people, just me - first time ever and it was grand!

Saucony Triumph 4 Miles: 3.50
Weight: 0.00
Add Comment
Sat, Dec 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Saucony Triumph 4 Miles: 4.00
Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00
Saucony Triumph 4 Miles: 10.00
Weight: 0.00
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